The Happiness Scale

Are You Happy or Merry?

What a great time of year to assess this question. Are you happy, or in my world, it would be: Are You Merry? But either way, which is it…are you really happy?

If you think about it, we weren’t put on this Earth to have a terrible time, right? Oh sure, not every day will be…kumbaya but in the overall scheme of things how would you rank your happiness on a scale of 1-10?

Three husbands later, I can certainly say that I struggled in this area for quite some time. The choices that I made were definitely not in line with who I was and what I wanted out of my life. It was almost as though I was setting myself up for failure, but I was totally oblivious to it.

That was until I learned that my ego had run amuck. I had been looking outside myself for the answer…for happiness. It’s so easy to point the finger, to place blame on someone or something else. It was easy not having to look at the choices I made as the culprit.

My ego, often lovingly referred to as, “edging God out”, had been in control all along. My ego had control of the wheel and my life. It doesn’t matter whether you are religious or not, or even believe in God or not, what does matter that looking outside yourself for your happiness doesn’t work…ever. “Edging God out,” refers to seeking or expecting that the world and everyone in it is here to make sure that you are happy and that “your” needs are met. Sounds pretty preposterous when it‘s explained like that, do you agree?

You’re the only one that can make you happy or in my world, I’m the only one that can make me “merry.”

Here is a great exercise I like to use with my coaching clients to help deliver this message. I didn’t design it, I only put a new and deeper spin on it. Download the workbook with instructions here!

This exercise is quite eye opening, if you take it seriously and take the time to do the work.

Now that you are armed with a visual of where your happiness or fulfillment level is, it’s time to take that finger and point it right back at yourself. You have the answer, you are the magic pill, only you can make you happy…merry.

Begin today by noticing how blessed you are. Sure you have some work to do, after all, we’re all “under construction.” Grab a pair of rose-colored glasses and set out to see, feel and experience life on the happy…no, no, no…merry side.

Cheers to going and growing!

Merry Lynch

P.S. Let me know your biggest challenge this year as well as your most passionate area. I love hearing your stories!

It’s A Fabulous Life!

My life is fabulous, and I could scream that from the tallest mountain so that all could hear and yet it wasn’t always that way. Two divorces, a lengthy and devasting child custody case, sexual advances from a boss that got me fired, lyme disease that left me unable to walk or talk and through all this I can still say that my life is fabulous.

I know this may sound cliché, but life can be fabulous for you as well. I will show you how to grab the life that is waiting for you to wake up and grab it. Taking you from chronic to confident. If I can do it, anyone can. So, if you are sick and tired of being sick and tired then sign up and get notified when I release new programs and freebies to help you move from stuck to star struck with your life.

Over the next few months things are changing for the better at How To Be Merry Lifestyle Company. I’ll be launching my signature on-line (so you can access from anywhere) Core Confidence Visions Program, along with a bunch of new free resourcesto get you up and out moving toward your own fabulous life. You’ll also be able to join in for the Live Launch and receive extra added bonuses for showing up in your life. The first on-line launch will be for women only, so if you have a special someone in your life pass this along. Providing a safe place for women to grow and blossom will help your relationship, community and the world to flourish.

If by chance, as a male, you are interested in developing your Core Confidence Visions, I will be offering this same program to an all male audience. So be sure to sign up for the waitlist as well and get notified as soon as Core Confidence Visions for Men becomes available.

Also launching in 2019 are the Get To The Core Mastermind Group Coaching Programs. There are three programs in all, taking a deep dive into your:

  • Behaviors and how your life on auto-pilot helps or hinders you. How to use your Core Self to move you to grab the opportunities that surround you and to best use your innate skills to build a life you have dreamed of.
  • Essential Motivators and what drives you. If you’ve wondered how to begin, how to stop the negative soundtrack, how to move from fear, and how to be one of the lucky ones that get to live a fabulous life then this deep dive is riveting and is sure to light the fire.
  • Emotional Intelligence and the way your emotions keep you in “Crazy Town” or allow the energy vampires to steal your fire. We’ll look at how your breath, choices, and thoughts can change the outcome for any situation. And how discovering your big WHY will keep your life in check and on track for fabulousness.

Each program will layer on top of one another, bringing you deeper and deeper into your inner workings so that you can move gracefully and with ease into the drivers seat of your life. We’ll have live weekly webinars, expert interviews, personalized assessments, workbooks, hot seats and lots more. The eight week programs will provide clarity and bring you to a better understanding of your desires and how easily they are to access.

As a master facilitator of the behavioral sciences I’ll take you through mindful practices so that you’ll have an opportunity to see first hand what is driving you and what stops you, your strengths and your weaknesses, hidden opportunities and your undiscovered gems. 3 life changing programs, to catapult you from just dreaming about a different life to actually creating one.

With so much going on I’ll be blogging only once a week to make sure I’m on time and providing you the resources and information you need to live a How To Be Merry Lifestyle. So, if fear of the future, or the fear of not knowing, fear of success or failure, or you’re just plain confused on where to go and what to do, then these upcoming programs are for you.

Sign up to get on the waitlist and get notified when the GET TO THE CORE Group Mastermind programs are offered as space will be limited.

Take back your life by making a commitment to yourself to do something different. Join in on the conversation, change your thoughts, be the designer of your fabulous life.

With love and light,

Merry Lynch

P.S. If you know of someone who could benefit from this post, sharing is caring. Give a hand to someone in need of the information that could rock their world.